بسم الله الرحمن الرحیم

أَلَمْ نَشْرَحْ لَكَ صَدْرَكَ

 آيا ما سينه تو را گشاده نساختيم،

  [ O, Messenger! ]Did We not expand your Breast for receiving the Divine Knowledge; and did We not increase Your tolerance against the difficulties?
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 وَوَضَعْنَا عَنْكَ وِزْرَكَ

 و بار سنگين تو را از تو برنداشتيم؟!

  And did We not take away from you The burden of your Mission?
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 الَّذِي أَنْقَضَ ظَهْرَكَ

 همان بارى كه سخت بر پشت تو سنگينى مى كرد!

  A burden which was about to break your Back;
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 وَرَفَعْنَا لَكَ ذِكْرَكَ

 و آوازه تو را بلند ساختيم!

  And We did raise fame for your Name;
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 فَإِنَّ مَعَ الْعُسْرِ يُسْرًا

 به يقين با (هر) سختى آسانى است!

  So verily, with every straitened Circumstances there is a relief,[ by Allah`s Favour ]
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 إِنَّ مَعَ الْعُسْرِ يُسْرًا

 (آرى) مسلّماً با (هر) سختى آسانى است،

  Verily, with every straitened Circumstances there is a relief.
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 فَإِذَا فَرَغْتَ فَانْصَبْ

 پس هنگامى كه از كار مهمّى فارغ مى شوى به مهم ديگرى پرداز،

  So when you are free from your daily Duties regarding your Mission, then Establish optional prayer;
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 وَإِلَىٰ رَبِّكَ فَارْغَبْ

 و به سوى پروردگارت توجّه كن!

  And to your Creator and Nurturer pray and Invoke with eagerness.